Psychological Therapy at Lisboa, Arroios
A profound process to understand your patterns and rebuild your personal narrative.
What is Individual Therapy?
Individual therapy is a confidential process where you can honestly examine your emotional challenges, your relationships, your self-sabotaging behaviors, and the narratives that have limited you.
Here, I guide you in recognizing the invisible script you've inherited so you can process what hurts and begin to choose from your authentic self, not from repetition.
This is a collaborative effort: together we create clarity, expand your awareness, and open pathways to freer, more coherent decisions that are true to who you really are.
The ultimate goal is to improve your well-being, strengthen your personal power, and reclaim yourself as your own territory.
Release the inherited script and return to yourself.
to your truth, to your power, to your ability to choose without guilt, and to the life you can create when you no longer carry stories that do not belong to you.
What can you expect from therapy?
And individual psychological therapy cost
Starting therapy can evoke nerves, doubts, or even relief.
So, we begin by building trust: we get to know each other, I understand your goals, and we explore what's weighing you down or blocking you.
Throughout the process, I'll guide you to clearly see the patterns and stories you've been carrying without realizing it.
We move at your pace, especially when sensitive topics or intense emotions arise; we don't force anything, but we also don't avoid what needs to be addressed.
This is a path for you to listen to yourself, understand yourself, and return to yourself with greater clarity, freedom, and inner strength.
Benefits of Individual Therapy
Transformation comes from seeing yourself clearly, letting go of what isn't yours, and reclaiming sovereignty over your own story. This process changes you because it brings you back to yourself.
IN YOUR PERSONAL LIFE
You stop living on autopilot.
You begin to make freer decisions, without the burden of duty, fear, or guilt.
To regain the ability to enjoy life, without feeling that you must deserve it or pay for it with suffering.
To regain the ability to enjoy life, without feeling that you must deserve it or pay for it with suffering.
You begin to build a more authentic life, from your truth, not from what others expected of you.
IN YOUR EMOTIONAL WORLD
You learn to name what you feel, instead of avoiding or judging it.
You process intense emotions without collapsing or getting lost in them.
You transform guilt, shame, and self-sabotage into clarity, understanding, and conscious responsibility.
IN YOUR CONNECTION WITH LIFE
You feel present again, here and now, not trapped in the past or inherited stories.
You find purpose, not as an external goal, but as an internal alignment.
You break cycles of self-sabotage, fear of change, or paralysis.
You make clearer decisions, without internal noise.
You live from choice and coherence, not from obligation and survival.
Schedule your free diagnostic session
How to start your therapeutic process?
CONTACT ME
Fill out the contact form and tell me what brings you to this space. I will respond within 1 to 2 business days.
LET'S TALK
We scheduled a diagnostic session to get to know each other and clarify any doubts. There we defined the work plan.
LET'S BEGIN THE PROCESS
If you feel this support is the right path, we'll schedule an appointment and begin working together.
FAQ
If you have international insurance that includes online therapy sessions, your plan may cover part of the cost. This will depend on your insurer's specific terms and conditions. I can provide you with the invoice and the necessary information for reimbursement.
The sessions last between 60 and 70 minutes and are conducted via Zoom, from wherever you are. All you need is a quiet space, a good internet connection, and a willingness to work on yourself.
Yes, I hold in-person sessions in Lisbon, by appointment and with limited spaces.
Each encounter has a clear and fluid sequence:
Initial review: We share what has happened since the last session and your most important reflections.
Exploration: we work in depth on a central theme that is active in your process.
Integration: We conclude with reflections and practical tools to apply in your daily life.
There is no fixed number; each process is unique. However, to obtain significant results, I recommend an initial cycle of 5 sessions, which allows you to observe changes and consolidate learning.
You can make the payment via Wise, PayPal or bank transfer in Europe, Colombia or the USA, whichever is most convenient for you.
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